We often hear that tap water contains essential minerals, but is that really the best way to get them? Let’s dive into the common minerals found in our tap water, and explore why relying on it for your mineral intake might not be the most effective strategy. 7 Common Minerals Found in Tap Water: Calcium (Ca): Contributes to bone health and muscle function. Magnesium (Mg): Involved in hundreds of biochemical reactions in the body. Sodium (Na): Helps regulate fluid balance and nerve function. Potassium (K): Crucial for heart and muscle function. Chloride (Cl): Maintains fluid balance and aids digestion. Sulfate […]