Keeping Hydrated during Sports & Fitness Fluids keep your body hydrated, without them your body won’t function at its best. If you don’t drink enough fluid: Your Body temperature & heart rate may rise. That’s because when the total amount of water in your body is below normal level, you body can’t propertly regulate heat. You may feelmore fatigued than usual You may not able to think clearly – your motor control, decision making-making abilities and concentration may be impaired Your body’s functions may slow down  Your performance in sport or exercise may not be as good as it could […]