☀️ June is Here – So Are the Headaches (If You’re Dehydrated!)

June in Malaysia can be hot, humid, and unforgiving. Whether you’re commuting to work, managing household chores, or getting active outdoors, one thing is certain—you’re losing water faster than you think. And the side effects? Fatigue, dizziness, and most commonly… headaches.

At PureWater Malaysia, our mission goes beyond just delivering clean water—we want to keep you feeling your best. This June, we’re launching our #StayHydrated Campaign to help Malaysians combat dehydration-related health issues with a simple solution: drink more water.

🧠 The Link Between Dehydration and Headaches

Did you know that even a 1-2% drop in body water can impair your ability to concentrate and cause a headache?

When you’re dehydrated:

• Your brain temporarily shrinks from fluid loss.

• This creates tension in the surrounding tissues, which leads to pain.

• Blood flow and oxygen supply also decrease—worsening the ache.

And the fix? Often as simple as a glass (or two) of water.

Fun Fact: In a study published in Family Practice, nearly half of all people with dehydration-related headaches found relief just by drinking water!

💼 At Work, Hydration is Often Overlooked

If you’re spending hours at your desk, it’s easy to forget to drink water—especially in air-conditioned offices that dry out your skin and your system.

Here’s what happens when hydration drops at work:

• 🔻 Productivity drops

• 😣 Headaches set in

• 😴 You feel sluggish and mentally foggy

• 🤯 Stress becomes harder to manage

💧Solution: Keep a refillable water bottle nearby and aim to drink a cup every hour.

Better yet? Install a PureWater dispenser in your office space and give your team easy access to clean, refreshing water all day long.

💪 Staying Active? Water Is Your Best Workout Buddy

Whether you’re hitting the gym, running in the park, or doing yoga at home, working out causes your body to sweat out essential fluids and electrolytes.

Without replacing them, you may experience:

• Muscle cramps

• Fatigue

• Lightheadedness

• That dreaded post-workout headache

🏃‍♀️ Exercise Hydration Tips:

• Drink 1–2 glasses 30 minutes before your workout.

• Sip water every 15–20 minutes during exercise.

• Rehydrate fully afterward—especially if you’ve sweated a lot.

Don’t Wait for the Headache – Stay Ahead with PureWater 💧

This June, make hydration your health priority. Let PureWater Malaysia help you stay sharp, fresh, and headache-free—every day.

📞 Contact us now or explore our range of water solutions at www.purewater.com.my

#StayHydrated #BeatTheHeat #PureWaterMY